"Team" is the first step into competitive gymnastics with gymnasts training 1.5 – 5hrs a week.

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“Squad” gymnasts are selected based on physical and mental attributes and will train 6 – 20hrs per week as deemed appropriate.

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All squad/team positions are under constant review with continual assessment in place enabling us to identify quickly whether gymnast will be better suited in another group, aiding them in “faster” development of their gymnastic skills.